Wednesday, December 19, 2018
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St Helens Clinic 01744 738369

Penketh Clinic 01925 748537

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Woman using a gym ballExercise is vital to maintaining a healthy lifestyle and we at St Helens Physiotherapy are keen to incorporate physiotherapy into your treatment programme. The physiotherpapist will provide you with individually prescribed exercises after your initial assessment and you will told how often to carry them out. This  may  be a combination of stretches, mobilising or strengthening exercises.

Exercise is vital to maintaining a healthy lifestyle

The physiotherapist may also encourage you to increase your overall level of fitness to aid your recovery and this will be discussed on an individual level.

If you are a sports person, your exercises will be tailored to your sport to enhance your skills and t prevent your symptoms reoccuring.